Depression, Anxiety & Stress
Self Help
Self Help offer a wide range of support, services and opportunities for people living with mental health difficulties such as anxiety, depression, phobias and panic attacks.
Website: www.selfhelpservices.org.uk
Twitter: @WeAreSelfHelp
Ripple
Ripple is a charity developed by someone affected by suicide. The interactive tool attaches to browsers like google and safari. It diverts and provides visual prompts of help/hope/crisis numbers when a harmful search is undertaken. It is free to parents, schools and universities. Unfortunately, this is not currently accessible on social media platforms.
Website: www.ripplesuicideprevention.com.
Other useful resources:
Shine a light training: www.shiningalightonsuicide.org.uk
Young suicide prevention: www.papyrus-uk.org
Mental Health Support – Z Cards
Kooth
Free anonymous online chat for young people to discuss your mental health issues.
Website: www.kooth.com
Rethink
Rethink provide expert, accredited advice and information to everyone affected by mental health problems.
Telephone: 0300 5000 927
Website: www.rethink.org
Email: info@rethink.org
Rethink Mental Illness Manchester Group
The Rethink Mental Illness Manchester Group is a group for people affected by severe mental illness to come together to share information and support with each other.
Telephone: Mary on 07816 754032
Website: www.rethink.org
Email: rethinkmanchester@gmail.com
Mind in Salford
Mind in Salford is an independent, user focused charity providing vital services to make a positive difference to the wellbeing and mental health of local people.
Telephone: 0161 710 1070
Website: www.mindinsalford.org.uk
Email: info@mindinsalford.org.uk
Thrive
Thrive helps you prevent and manage stress, anxiety and related conditions. The game based app can be used to relax before a stressful situation or on a more regular basis to help you live a happier, more stress-free life.
Download from: www.apps.apple.com
Download from: www.play.google.com
Samaritans
Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day 365 days a year.
Telephone: 116 123
Website: www.samaritans.org
Email: jo@samaritans.org
Mind
Mind provide advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding.
Telephone: 0300 123 3393
Website: www.mind.org.uk